Hypoxic Training:
Altitude Training with a Generator

Book a local Hypoxic training service through Injury Mechanics to reach your goals alongside a specialised team using state-of-the-art equipment.

Hypoxic training mimics exposure to lower oxygen levels, which can be beneficial for increasing aerobic capacity, endurance and enhancing your body’s capabilities. These services are suitable both for conditioning the body for performance at high altitudes, or for boosting performance at lower altitudes. 


Equally, hypoxic training has therapeutic benefits for conditions such as anaemia and coronary heart disease, and can also help with post-operative or injury rehabilitation. 


Our altitude training with a generator service is based on your needs and goals, and we’ll help you improve your athletic capabilities gradually and consistently. 


Hypoxic training services

Our Hypoxic training services have the ability to take your athleticism to the next level. Our goal and evidence-driven approach to all forms of training are designed and suitable for athletes of all levels, and your goals are personal to you and only you. 


For example, your aim might simply be to recover from a recent surgery, as these services can help prevent postoperative complications. Equally, you might be preparing for an ultra-marathon, and looking to improve your respiratory capacity.


Either way, the approach of all of the Injury Mechanics services is to help you reach your personal goals using an evidence-based approach which is comfortable and effective for you.
 



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Eilish Anderson profile picture
Eilish Anderson
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Great consultation with Tommy, he took time to work through my questions and feedback regarding my problem. We trialled some exercises and body movements to understand better why I may be experiencing the issues I am. He advised he would follow up with exercise references for me and a wrap up of our consultation with a referral proposal, all of which came through the same evening!
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Craig Connor profile picture
Craig Connor
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Second time at Injury mechanics, Gus on my first visit was great very knowledgeable and managed to help me fix a nigging shoulder problem. Tom Walsh was equally as great on my second visit again helping with a shoulder niggle, sent me easy to follow resistant band videos to help me strengthen the area, already seeing improvement's, thanks Tom and Gus, highly recommend.
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Kieran Stidworthy
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I took the pursuit of running up in October 2021 and I was always reluctant to invest in seeing a physio as I felt that I was 'sensible' enough to look after my physical work load and that I could rely on fellow runners to help keep me grounded. After suffering with multiple 'niggles' that I just ran through and because I was embarking on an Ultra Marathon training plan, I bit the bullet and decided to consult a physio. I didn't want to go to 'any physio', I wanted to make sure that I saw the best that was available to me and after asking a PT I know in the Manchester area, I was recommended to get and see Jonathan Collier at Injury Mechanics. I booked my first appointment with Jonathan at the end of May and like me he is a long distance runner so is ideal for the sort of advice that I need. Since May I have been back to see Jonathan on a monthly basis, even after completing the Ultra in September. It isn't just about getting checked up and being helped through potential injuries, it's also become a great opportunity to share stories and tips with somebody else who shares the same passion as me. In the time I have been under Jonathan I've received nothing but top service and support. I've moved an appointment last minute because of childcare issues which was no issue and during some very tricky periods of my training plans I have been messaging him out of hours to get advice and not once has he made me feel like I'm an inconvenience to him. If you're looking for a physio then Jonathan Collier of Injury Mechanics is the only physio you need to consult.
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Collins Reinforcements Ltd
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Thank you for you help and support to keep me running.
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Graham Barnes profile picture
Graham Barnes
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Friendly, understanding and listen, no complaints, superb job
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Philip john Foster
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I have been seeing Jonathon for 3 years now after being recommended by a friend with my back pain, I play rounders, run and exercise and as I’m getting older need physio more often. Jonathon makes me feel at ease and it’s like going for a chat for an hour whilst he works on what I need on that particular visit as it’s different every time!! But he understands and is patient with me great team!! Mary Foster
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michelle small
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The injury Mechanics team have been outstanding, they are very professional,friendly, caring,kind and always listen to you, which in turn helps them to provide you with the most appropriate treatment programmes. Myself and my super athletic Children are very lucky to be treated by the injury Mechanics teams.
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Diane Worrall
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I would highly recommend Injury Mechanics. My whole family have been going for years. I recently had a back problem. I phoned Johnathan who sent me exercise to do the same day. He saw me the day after I called and knew what the problem was straight away. Feeling so much better already. Fantastic 😊 thank you, Diane Worrall
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Alison Cannon profile picture
Alison Cannon
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Maria and the team literally keep me able to exercise. I have had a number of injuries and Maria not only “mends me” but she also gives me the techniques to ensure they don’t happen again. Incredibly effective and knowledgeable, I can’t recommend her highly enough!
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Andy Ross profile picture
Andy Ross
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Excellent service very knowledgeable would highly recommend

Altitude training with a generator


Our state of the art Altitude Generator is designed for athletes, climbers and performance-driven individuals seeking to enhance their endurance and acclimatisation through altitude training. 


Our generator is the very same used by elite level sports teams such as the British & Irish Lions and UCI Cycling teams, proving its effectiveness even at the highest level. 

 

With an altitude range of 2,700m to 6,000m above sea level, our altitude training supports a variety of applications.

What altitude training consists of


Our next level altitude training consists of 4 main protocols: 

  • Required Benchmark Performance - We’ll start with a required 20-minute FTP (Functional Threshold Power) test on our WattBike Atom V2 with one of our clinicians. This provides us with a baseline to which we can accurately control the Oxygen Saturation throughout your Altitude Training block based on your effort, heart rate and wattage throughout the programme. This allows us to create an individual programme based on your individual statistics. 
  • Interval training - Interval sessions are tailored to you and your goals. We adapt the length, duration and rest periods accordingly to each athlete. As the weeks of your programme progress the intensity will remain a constant whilst the targeted SpO2 (Oxygen Saturation) decreases.
  • Recovery sessions - Hypoxic training during recovery periods allows you to reduce your mechanical load (through your muscles, ligaments and joints) whilst maintaining the metabolic load (energy to complete a task). ‘Easy’ recovery rides or runs are a great way to utilise our altitude training. These are conducted at lower physical intensities to reduce the risk of overtraining.
  • Injury rehabilitation - We will utilise the use of altitude training whilst recovering from injury. At certain points of the rehabilitation process of injuries (such as fractures, bone stress injuries or post surgery) altitude training is a great way to initiate load throughout the joint and surrounding structures at a much lower mechanical stress level whilst beginning to increase metabolic performance. 


Our next level altitude training, based in Bolton, involves 4 main procedures:

Benefit from Altitude Training with Our Expert Team


Enhance endurance with altitude training with Injury Mechanics



Enhance your endurance and realise your athletic potential through altitude training with Injury Mechanics.

Our team has the knowledge and expertise required to conduct effective altitude training sessions using a state-of-the-art generator, and our approach involves listening to your needs and key goals before devising a bespoke plan. 

Team Photo

Meet our expert team

Find out who you will be working with, and what qualifications and experience our expert team have!


Become a Client Today

Our team are known to be approachable, professional, friendly, knowledgeable, caring and down to earth. If you would like to book an appointment with the Injury Mechanics team, fill out the contact form or use our simple online appointment booking system.

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Become a Client Today

Our team are known to be approachable, professional, friendly, knowledgeable, caring and down to earth. If you would like to book an appointment with the Injury Mechanics team, fill out the contact form or use our simple online appointment booking system.

0 of 350

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