The basic theory behind altitude trainingPut simply, hypoxic altitude training includes exercising at elevations above 2000m (intermittent hypoxic
04/03/2026
Blog
Here are our latest tips, advice and guidance on all things Sports Therapy, Injury Rehabilitation and Recovery, Pain Management and much more!
13/02/2026
How Does Lactate Threshold Testing Improve Performance?
Lactate threshold testing helps you to pinpoint optimal training zones within which your body can reliably clear lactate
22/12/2025
Lactate Threshold Testing: Interpreting Your Results
Lactate Threshold testing allows for a unique understanding regarding the optimal intensity your body can withstand before becoming
04/12/2025
Force Plate Testing: How it Helps Sports Performance
Pilates aims to provide a safe and effective means of strengthening your body and helping you return to
24/07/2025
How Pilates Can Help with Sports Injury Recovery
Pilates aims to provide a safe and effective means of strengthening your body and helping you return to
24/07/2025
How Hyaluronic Acid Injections Could Relieve Your Pain
Using injection therapy alongside other physiotherapy methods can be an excellent way to control and manage pain and
24/07/2025
Types of Injections for Pain Relief
We’re going to take you through the most common forms of pain relief injections, how they work to
16/06/2025
How a Sports Massage Can Relieve Sciatica
One effective way to relieve sciatica is through a sports massage, which is a deep and intense massage
16/06/2025
Can a Massage Relieve Sciatica Pain?
Increasing blood flow, reducing tension and releasing endorphins can all help provide relief for sciatica pain, and the
16/06/2025
The Right Massage to Book for Lower Back Pain
At Injury Mechanics, we aim to use medically backed techniques, which are proven to work both scientifically and
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