One effective way to relieve sciatica is through a sports massage, which is a deep and intense massage
16/06/2025
Blog
Here are our latest tips, advice and guidance on all things Sports Therapy, Injury Rehabilitation and Recovery, Pain Management and much more!
16/06/2025
Can a Massage Relieve Sciatica Pain?
Increasing blood flow, reducing tension and releasing endorphins can all help provide relief for sciatica pain, and the
16/06/2025
The Right Massage to Book for Lower Back Pain
At Injury Mechanics, we aim to use medically backed techniques, which are proven to work both scientifically and
16/06/2025
Is Massage Therapy Good for Lower Back Pain?
Massage therapy can be great for treating lower back pain, and we’re here to teach you more about
16/06/2025
Pilates After Surgery: Can it Be Done Safely?
Is pilates effective for rehabilitation?Pilates is very effective for rehabilitation because it can be very easily controlled to reduce
16/06/2025
Should you Use a Massage Gun for Lower Back Pain?
The severity of back pain can vary massively from mild to severe, but anybody with back pain knows
16/06/2025
Massage Trigger Points for Sciatica Pain
A massage can be effective in relieving the symptoms of sciatica, but it needs to be a professional,
16/06/2025
Pilates for Injury Rehabilitation: How it Works
What's the difference between Pilates and standard exercise for rehabilitation?Pilates and more standard exercise regimes can both be
21/05/2025
Massage Techniques for Sciatica Pain
Can massage therapy help with sciatica pain?Massage therapy can help with sciatica pain in a variety of ways.
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