Pilates aims to provide a safe and effective means of strengthening your body and helping you return to
24/07/2025
Blog
Here are our latest tips, advice and guidance on all things Sports Therapy, Injury Rehabilitation and Recovery, Pain Management and much more!
24/07/2025
How Hyaluronic Acid Injections Could Relieve Your Pain
Using injection therapy alongside other physiotherapy methods can be an excellent way to control and manage pain and
24/07/2025
Types of Injections for Pain Relief
We’re going to take you through the most common forms of pain relief injections, how they work to
16/06/2025
How a Sports Massage Can Relieve Sciatica
One effective way to relieve sciatica is through a sports massage, which is a deep and intense massage
16/06/2025
Can a Massage Relieve Sciatica Pain?
Increasing blood flow, reducing tension and releasing endorphins can all help provide relief for sciatica pain, and the
16/06/2025
The Right Massage to Book for Lower Back Pain
At Injury Mechanics, we aim to use medically backed techniques, which are proven to work both scientifically and
16/06/2025
Is Massage Therapy Good for Lower Back Pain?
Massage therapy can be great for treating lower back pain, and we’re here to teach you more about
16/06/2025
Pilates After Surgery: Can it Be Done Safely?
Is pilates effective for rehabilitation?Pilates is very effective for rehabilitation because it can be very easily controlled to reduce
16/06/2025
Should you Use a Massage Gun for Lower Back Pain?
The severity of back pain can vary massively from mild to severe, but anybody with back pain knows
16/06/2025
Massage Trigger Points for Sciatica Pain
A massage can be effective in relieving the symptoms of sciatica, but it needs to be a professional,
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